Oil pulling is an ancient tradition that modern science has now proven detoxifies the system from within, not just of the oral cavity. Virgin coconut oil is infused with fresh mint extracts, clove and cinnamon for a delicately scented deep-cleanse. Directions for use: take a teaspoon of Fresh Mint Oil Pulling and put it into your mouth. Swish, swirl, swivel for at least a minute before spitting out. Net Wt: 110 g